Micro Group Classes & Private Sessions at Sonoma Fit Novato Only
Pilates Reformer micro group classes & private sessions are the perfect solution for those looking to rehab injuries, improve mobility, reduce stress, or enhance physical performance.
Pilates Reformer help you “Grow Younger”
Pilates Reformer is only available at Sonoma Fit Novato. Led by Debbie Abell, classes are built to help you “Grow Younger” from the inside out. This is referred to as biohacking in the performance/wellness space. Pilates, according to Abell, is a biohack as the concentration and precision required to execute movement patterns on a moving table reaches deep into the parasympathetic nervous system where healing and transformation happens.
Pilates Reformer creates an integrative space with resources for everyone – where people can laugh, learn, and get the information they need to feel great, move better, and thrive
Micro Group Training classes are 75 minutes long so there is time for a proper warm up and an essential SOMA style cool down. Classes are limited to only 5 people and taught hands on with a keen eye on each person’s success!