Micro Group Classes & Private Sessions at Sonoma Fit Novato Only

Pilates Reformer

Pilates Reformer micro group classes & private sessions are the perfect solution for those looking to rehab injuries, improve mobility, reduce stress, or enhance physical performance. 

Pilates Reformer help you “Grow Younger”

Pilates Reformer is only available at Sonoma Fit Novato. Led by Debbie Abell, classes are built to help you “Grow Younger” from the inside out. This is referred to as biohacking in the performance/wellness space. Pilates, according to Abell, is a biohack as the concentration and precision required to execute movement patterns on a moving table reaches deep into the parasympathetic nervous system where healing and transformation happens.

Pilates Reformer creates an integrative space with resources for everyone – where people can laugh, learn, and get the information they need to feel great, move better, and thrive

Micro Group Training classes are 75 minutes long so there is time for a proper warm up and an essential SOMA style cool down. Classes are limited to only 5 people and taught hands on with a keen eye on each person’s success!

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Debbie Abell
Debbie AbellPilates Reformer & Certified Personal Trainer
I am deeply committed to prevention, education and providing Integrative modalities that fill the gap we see in the healthcare system today. I am also committed to the concept of “Growing Younger” from the inside out. This is referred to as biohacking in the performance/wellness space. Pilates, in my opinion, is a biohack as the concentration and precision required to execute movement patterns on a moving table reaches deep into the parasympathetic nervous system where healing and transformation happens.

I have worked in the fitness/wellness space for 30 years. I started out as a group exercise instructor and personal trainer. I evolved into mind/body modalities such as pilates mat and yoga after the birth of my first son.

My goal is to help create an integrative space with resources for everyone – where people can laugh, learn, and get the information they need to feel great, move better, and thrive

My Micro Group Training classes are 75 minutes long so we have time for a proper warm up and an essential SOMA style cool down. Classes are limited to only 5 people which allows be to teach hands on and keep a keen eye on everyone!

Have very specific needs, goals, or injuries? I am also available for 1-on-1 private Pilates Reformer sessions!