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SGT SCHEDULE

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This is a sample schedule and is subject to change based on instructor availability.



Monday:

8:30 am: Shockwave

5:30 pm: Strength and Conditioning

 

Tuesday:

5:45 am: Shockwave

6:00 am: Cardio Conditioning

9:15 am: Tread and Shred

 

Wednesday:

8:30 am: Full Throttle

5:30 pm: HIIT Bootcamp

 

Thursday:

 

9:15 am: Tread and Shred

6:15 pm: P.C.S.

 

Friday:

6:00 am: Cardio Conditioning

 

Saturday:

8:30 am: HIIT Bootcamp

 

Sunday:

9:00 am: P.C.S.