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Raised in Sonoma County, Kurtis has been drawn to physical fitness since junior high.  Experimenting with many different methodology’s over the years from bodybuilding to endurance training, Kurtis discovered CrossFit in 2004 while living in Brooklyn, NY. He and a couple close friends began seeing immediate results from this new at the time method appreciating it's focus on functional movements and quickly became early adopters. After several years of using CrossFit techniques for his own fitness regimen and to assist friends and workmates with their fitness goals, he moved back to Sonoma County where he earned both his CF Level 1 and NASM certifications. For the last 8 years he has lived in beautiful Sonoma where he is a real estate agent by day but still makes time for his passion for group/personal fitness training both at Sonoma Fit and a local CrossFit gym.
Cat originally studied Business with an Entrepreneurship concentration from Cal Poly in San Luis Obispo. She became interested in fitness ironically while working as a pastry chef. Her fitness journey started by consistently training with TRX then progressed to weight training. She obtained her personal training certification through NASM and is TRX certified. She is currently studying a specialization in corrective exercises. Her interest in personal training grew as she realized how positive exercise impacted her life. She wanted to be able to help others reach their goals and enjoy the process. "It is such a rewarding experience to help others progress their fitness goals and surpass what they think they are capable of." While her profession no longer revolves around desserts, she loves to spend her free time cooking and baking.
Maddy is a bay area native, where her passion for fitness developed through athletics. She played basketball at San Francisco State University while obtaining her degree in Kinesiology. Maddy has a background that focuses on corrective exercise, injury prevention, weight loss, and has worked with a wide range of clientele. She is a NASM certified personal trainer as well as a NASM certified fitness nutrition specialist. When not in the gym, you can find Maddy hiking, cheering for the Giants and Warriors, and traveling to new places.
Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards.
Tyler is a NASM certified personal trainer and a graduate of San Francisco State University with a degree in Kinesiology exercise movement science with an emphasizes in exercise and sport in society. While at SFSU she ran track including the 400 meter hurdles where she broke the school record and placed 2rd in California and 14th in the nation at the 2010 NCAA D2 Nationals. She also played volleyball at SRJC.

She has been a personal trainer in Sonoma, Marin, and San Francisco for the last 11 years, helping people stay and get healthy, changing outlooks and lives. She involves her athletic background and science knowledge into her training and loves what she does.
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I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!