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I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!

Kyle has always been passionate about health and fitness. He graduated from CSU Chico with a degree in Nutrition and Food Science and a minor in Health and Wellness. Kyle was a CrossFit Level 1 Trainer for 5 years and has been a personal trainer for the past 2 years. He embraces nature, and enjoys hiking, meditating, traveling, and occasionally binge watching Netflix. He is committed to helping individuals and small groups. Kyle enjoys working with people at various levels of fitness, and appreciates the challenge of breaking through barriers and plateaus. His goal is to help you become the best version of yourself!

Special Interests: Aesthetic Lifting, Healthy Weight Loss, Functional Training, Strength and Conditioning. Mobility, Stability, Balance

 

Maddy is a bay area native, where her passion for fitness developed through athletics. She played basketball at San Francisco State University while obtaining her degree in Kinesiology. Maddy has a background that focuses on corrective exercise, injury prevention, weight loss, and has worked with a wide range of clientele. She is a NASM certified personal trainer as well as a NASM certified fitness nutrition specialist. When not in the gym, you can find Maddy hiking, cheering for the Giants and Warriors, and traveling to new places.
Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards.

Tyler is a returning Sonoman, raised in the community and went to school K-12.  He is a very enthusiastic, athletic individual with a charismatic work ethic.  He is a graduate of CSU Chico with a BS in Kinesiology, specialized in exercise physiology with a few masters related courses in bio mechanics. He's played college basketball, semi-pro football, and almost any sport you could imagine.  His training adapts to any individual; by use of circuit, cross fitness, power movements, meditation, breathing and much more! His interests outside the gym include biking, tennis, golf and basketball.  Big warriors fan, and a supporter of the giants!



I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!