I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!
Kyle has always been passionate about health and fitness. He graduated from CSU Chico with a degree in Nutrition and Food Science and a minor in Health and Wellness. Kyle was a CrossFit Level 1 Trainer for 5 years and has been a personal trainer for the past 2 years. He embraces nature, and enjoys hiking, meditating, traveling, and occasionally binge watching Netflix. He is committed to helping individuals and small groups. Kyle enjoys working with people at various levels of fitness, and appreciates the challenge of breaking through barriers and plateaus. His goal is to help you become the best version of yourself!
Special Interests: Aesthetic Lifting, Healthy Weight Loss, Functional Training, Strength and Conditioning. Mobility, Stability, Balance
Tyler is a returning Sonoman, raised in the community and went to school K-12. He is a very enthusiastic, athletic individual with a charismatic work ethic. He is a graduate of CSU Chico with a BS in Kinesiology, specialized in exercise physiology with a few masters related courses in bio mechanics. He's played college basketball, semi-pro football, and almost any sport you could imagine. His training adapts to any individual; by use of circuit, cross fitness, power movements, meditation, breathing and much more! His interests outside the gym include biking, tennis, golf and basketball. Big warriors fan, and a supporter of the giants!