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Danielly originally studied Biology in Brazil. She has been drawn to competitor physical fitness since the age  of 4, this included swimming, volleyball and  long board surfing, but when she came to USA in 2009, her life style changed.  With a sedentary life style, she gained 40lbs and health problems.  “I was tired of looking at  the mirror and not being happy with what I was looking at, so one day I put it in my mind that if I didn’t change now that  I would never change, so I made it a mission to study a lot about nutrition, and exercise and I started  applying it on myself”. After 2 years of self-training and losing more than 40lbs (7 months weight loss), Danielly sought and achieved her certification through NASM, and she specializes in weight loss, strength, balance, and overall well-being. “I really understand the struggles that my clients go through with weight loss because it happened to me, so I am able to help them on this journey”. 

Danielly enjoys training people of all levels to inspire them to maximize their fitness, health and wellness goals. She is currently studying a specialization in fitness nutrition.

Cat originally studied Business with an Entrepreneurship concentration from Cal Poly in San Luis Obispo. She became interested in fitness ironically while working as a pastry chef. Her fitness journey started by consistently training with TRX then progressed to weight training. She obtained her personal training certification through NASM and is TRX certified. She is currently studying a specialization in corrective exercises. Her interest in personal training grew as she realized how positive exercise impacted her life. She wanted to be able to help others reach their goals and enjoy the process. "It is such a rewarding experience to help others progress their fitness goals and surpass what they think they are capable of." While her profession no longer revolves around desserts, she loves to spend her free time cooking and baking.
Maddy is a bay area native, where her passion for fitness developed through athletics. She played basketball at San Francisco State University while obtaining her degree in Kinesiology. Maddy has a background that focuses on corrective exercise, injury prevention, weight loss, and has worked with a wide range of clientele. She is a NASM certified personal trainer as well as a NASM certified fitness nutrition specialist. When not in the gym, you can find Maddy hiking, cheering for the Giants and Warriors, and traveling to new places.
Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards.
Tyler is a NASM certified personal trainer and a graduate of San Francisco State University with a degree in Kinesiology exercise movement science with an emphasizes in exercise and sport in society. While at SFSU she ran track including the 400 meter hurdles where she broke the school record and placed 2rd in California and 14th in the nation at the 2010 NCAA D2 Nationals. She also played volleyball at SRJC.

She has been a personal trainer in Sonoma, Marin, and San Francisco for the last 11 years, helping people stay and get healthy, changing outlooks and lives. She involves her athletic background and science knowledge into her training and loves what she does.
Coming Soon

Tyler is a returning Sonoman, raised in the community and went to school K-12.  He is a very enthusiastic, athletic individual with a charismatic work ethic.  He is a graduate of CSU Chico with a BS in Kinesiology, specialized in exercise physiology with a few masters related courses in bio mechanics. He's played college basketball, semi-pro football, and almost any sport you could imagine.  His training adapts to any individual; by use of circuit, cross fitness, power movements, meditation, breathing and much more! His interests outside the gym include biking, tennis, golf and basketball.  Big warriors fan, and a supporter of the giants!

I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!