I've been involved in sports and fitness for as long as I can remember. Growing up in Rhode Island, I played soccer, softball, volleyball, and swimming. After I graduated high school, I moved to Arizona for college where I started indoor cycling, running, and became a hiking guide. I moved to Sonoma and began studying for my master's degree in Marriage and Family Counseling at SF State. I now have two children (9 & 11), who are growing up just as active as I did- both are in sports and as a family, we enjoy hiking, biking, and running together. I look forward to helping you meet your fitness goals, whatever they are!
Originally from a small town outside Austin, Texas Rush recently re-located to Napa after living and working in LA the past 5 years. His work experience includes stints at Equinox West Hollywood, Reebok Crossfit LAB, and as a private trainer/group instructor.
Tyler is a returning Sonoman, raised in the community and went to school K-12. He is a very enthusiastic, athletic individual with a charismatic work ethic. He is a graduate of CSU Chico with a BS in Kinesiology, specialized in exercise physiology with a few masters related courses in bio mechanics. He's played college basketball, semi-pro football, and almost any sport you could imagine. His training adapts to any individual; by use of circuit, cross fitness, power movements, meditation, breathing and much more! His interests outside the gym include biking, tennis, golf and basketball. Big warriors fan, and a supporter of the giants!