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GROUP EXERCISE CLASS DESCRIPTIONS

Cycle: Indoor cycling is an intense, low impact cardiovascular workout for all fitness levels.  Our amazing instructors will take you through various drills designed to get your heart pumping and sweat flowing. Burn calories and improve your overall fitness while listening to driving music on our state of the art sound system.  Please show up 15 minutes prior to the start of class if it’s your first time, we will fit you to your bike and you’re all set!

 

Cycle 45: The same intense workout as our 60 min. class, only shorter in length!  Highly recommended if you’re a beginner.

 

Circuit Cycle: 30 min. in the cycle studio and 30 min. of strength training.  You will never get bored with constantly changing format of this class.  Weights, kettle bells, sand bells, resistance bands, and medicine balls are just some of the equipment used in this challenging format.  Designed for all fitness levels and modifications will always be given.

 

Metabolic Meltdown: Get in shape fast! This class is designed to challenge you in every way.  Combining strength, endurance, flexibility and cardio intervals…every workout is different, making it virtually “plateau proof”. Good for most fitness levels and modifications will always be given.

 

TRX Level One: Improve strength, balance, flexibility and core stability using the TRX suspension trainer.  TRX leverages gravity and the users own body weight to complete hundreds of highly effective exercises.  This class is for beginners and is highly recommended prior to taking any of the other TRX classes offered at Sonoma Fit.

 

TRX Pilates: Combining the classic principles of Pilates with the TRX suspension trainer and you’ve got a workout designed to build flexibility, mobility and core strength. Appropriate for all fitness levels, TRX Level One is highly encouraged prior to enrolling.

 

TRX Strength: This class is for those wishing to improve overall strength using the TRX suspension trainer.  The instructor will take members through a series of body weight exercises designed to increase lean muscle mass and build core strength. Appropriate for all fitness levels but at least one TRX Level One class is highly encouraged before enrolling.

 

TRX Circuit: If you’re looking to combine TRX suspension training with cardio drills, this class is for you!  More fast paced than the strength class, instructors will design a circuit using other equipment (i.e.. weights, kettle bells, resistance bands) and a cardio component will be included.  Always changing and always fun, you’re guaranteed a great workout! TRX Level One is highly recommended prior to enrolling in this class.

 

TRX Cycle: 30 min. in the cycle studio and 30 min. using the TRX suspension trainer.  The best of both worlds!  This highly effective combination of cardio and strength training will whip you into shape fast!  TRX Level One is highly encouraged prior to signing up for this class.

 

Yoga: A dynamic, vigorous form of vinyasa yoga. Synchronizing breath with movement, you will gain strength, flexibility and balance…be prepared to break a sweat!

 

Circuit Training 101: A strength based class with an emphasis on maintaining mobility and flexibility.  Burn calories while improving overall health and fitness.  This class is appropriate for all fitness levels.

 

Hip-Hop: By fusing hip hop movements with other styles such as Latin, belly dance, and voguing you will always have something new and fun to learn. Improve your body control, mobility, flexibility, and musicality with this exciting one hour class. At the end of each class a piece of choreography will be taught. This class is suitable for all levels, knee pads may be desired.

 

Core Cycle: 30 min in the cycle studio and 30 min in studio using the TRX suspension trainer, K.B., sand bells and weights.

 

All About the Core: This class not only strengthens your core, it also focuses on correcting typical postural/muscle imbalances to help prevent injury while toning your body.  It involves functional movement patterns such as squats and lunges at a moderate pace, lots of core strength and stability exercises laying on the floor and on your hands and knees, and 15 minutes of stretching.

 

Indorow: Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.