Is Sonoma's only dedicated indoor cycling and TRX studio in Sonoma, CA. It is centrally located on 5th st West just minutes from Sonoma's historic plaza. With over 2000 sq ft of dedicated fitness floor, 2 separate studio spaces operate simultaneously, one cycling specific, the other designed for TRX and group fitness. Our cycling room houses 30 state of the art Kaiser M3 bikes with power consoles. The bikes are arranged stadium style guaranteeing a good view no matter where you are in the room. Dim lighting, premium sound and highly trained instructors take our cycling classes to the next level. Indoor cycling is appropriate for all fitness levels, catering to brand new riders and advanced cyclists alike. If you've never taken an indoor cycling class, no problem! We offer FREE weekly intro classes. You will learn proper bike fit, form, how to use gear and how to read the power consoles.
If 60 minutes on the bike sounds intimidating, we offer several combo classes which combine 30 minutes of cycling with either 30 minutes of serious sculpting using free weights or 30 minutes of TRX suspension training. Our TRX classes are the perfect compliment to indoor cycling. One of the best ways to build long lean muscles and to increase core and overall muscle strength. Never heard of TRX? We offer FREE weekly intro classes in conjunction with our intro to indoor cycling class. You will learn the fundamentals of TRX training including strap adjustment and proper body positioning.
Our goal is to make signing up and paying for classes as EASY and stress free as possible. We are in the process of developing our own App which will be both apple and android friendly and will be available for free download on both itunes and google play. Class sign ups will open up a week prior to the day of the desired class. You may reserve a specific bike in the cycling room or a particular spot in the group fitness room. No more worrying about getting your "spot" or your favorite bike, it'll all be taken care of well in advance. We will offer a variety of class packages as well unlimited monthly memberships so you'll be able to choose the option that best fits your budget. Upon signing up for your first class, you'll create a customer profile which you can link directly to your credit card making payment as hassle free as possible.
We know that amazing instructors are the most integral part of making our classes the best in town! All of our instructors are certified in their area of expertise, whether it be cycling or TRX. We want to motivate you to work your hardest and challenge you to be as fit as possible. This is our passion and this is what will keep you coming back for more!!